When you first find out you’re pregnant, it’s natural to feel a mix of excitement and nervousness. At Omega Ob-Gyn, we’re here to make sure you have the information and support you need every step of the way. From your very first prenatal appointment to delivery day, we prioritize your health and your baby’s well-being.
Pregnancy is a beautiful journey, but it also comes with questions—lots of them! What should you eat? How much exercise is safe? What symptoms are normal, and which ones should you call your doctor about? Let’s break it down so you can feel confident and informed.
Your First Prenatal Visit: What to Expect
Your first prenatal visit is crucial for setting the stage for a healthy pregnancy. During this appointment, we’ll confirm your pregnancy, calculate your due date, and perform routine screenings. This is also a great time to ask questions and discuss any concerns you may have. At Omega Ob-Gyn, we take the time to listen, provide guidance, and ensure you understand each step of the journey.
We’ll also discuss your medical history, any medications you’re currently taking, and lifestyle habits that may impact your pregnancy. This first visit is about building a partnership so you feel supported and confident as your pregnancy progresses.
Nutrition & Exercise: Supporting a Healthy Pregnancy
Staying healthy during pregnancy is about more than just eating for two. It’s about nourishing your body with the right foods and staying active in a safe and supportive way. We recommend focusing on:
- Balanced Meals: Lean proteins, whole grains, fruits, and vegetables should make up the majority of your meals. Aim for nutrient-dense foods that fuel both you and your growing baby.
- Folic Acid: Critical for your baby’s development, folic acid helps prevent neural tube defects. Be sure to include foods rich in folate, like leafy greens and fortified cereals, or consider a prenatal vitamin.
- Iron & Calcium: These nutrients support your baby’s growth and help prevent complications like anemia and weak bones. Incorporating lean meats, beans, dairy, and green vegetables can help you meet your daily requirements.
- Hydration: Staying hydrated supports healthy blood flow and can help reduce common pregnancy symptoms like swelling and headaches.
- Safe Exercise: Activities like walking, swimming, and prenatal yoga can help manage weight, reduce stress, and prepare your body for childbirth. We can help you create a pregnancy-friendly exercise plan that fits your needs.
Symptoms to Watch For
Some discomforts are typical during pregnancy—nausea, fatigue, and back pain are common. However, certain symptoms should be reported to your doctor right away, including:
- Severe abdominal pain
- Heavy bleeding
- Persistent headaches
- Sudden swelling in your hands or face
- Changes in vision
Your peace of mind matters to us. If you’re ever unsure, don’t hesitate to reach out. At Omega Ob-Gyn, we encourage open communication and are always here to answer your questions.
We’re Here for Every Step of the Way
Every pregnancy is unique, and our team is dedicated to providing the personalized care you deserve. Whether it’s your first baby or your third, we’re here to support you with compassion and expertise. If you’re ready to schedule your first prenatal appointment or have questions about what to expect, you can easily schedule with us online or call our office.
Let’s make this journey a healthy and joyful one—together. Schedule your appointment with Omega Ob-Gyn today and feel confident that you’re in good hands.